Continuing & Professional Studies, Palo Alto University

This program supports youth in developing essential strategies to manage academic demands, reduce stress, and find balance in their daily lives. Through interactive reflection and practical skill-building, participants learn how to prioritize responsibilities, manage time effectively, and cope with pressure related to schoolwork, exams, and college applications.

Participants explore:

• Time management strategies including planning, goal setting, and prioritization

• Study-life balance tools such as scheduling, boundaries, and self-reflection

• Deadline management and overcoming procrastination through realistic planning

• Academic stress relief techniques for test anxiety and pre-exam preparation

• Self-care and coping skills including mindfulness, positive self-talk, and relaxation methods

• Support-seeking behaviors and resources for mental wellness

Real-world scenarios and breakout discussions help participants identify personal challenges and collaboratively build a toolbox of realistic strategies to better manage stress and academic pressure.

This program is ideal for middle school and high school students, educators, mentors, and youth-serving professionals aiming to foster resilience and wellbeing in academic environments.