10 Hours | 10 CEs

This self-paced course on Inner Resources for Stress: Mindfulness for Self Care is presented by Lynn C. Waelde, PhD.

This course presents a proven mindfulness and meditation training designed to improve wellness and stress resiliency. This course implements practices to enhance present moment attention and the ability to experience and let go of stress as it arises. Participants will learn a variety of mindfulness and meditation techniques, so they can choose the ones that work best for various contexts. This course demonstrates how to use mindfulness in daily life to manage stress. This course includes access to the 70-page Inner Resources for Stress Participant Manual and audio recordings of guided meditations for between-session practice.

Learning Objectives

Upon completion of this course you will be able to:

  • Describe at least 5 mindfulness and meditation techniques

  • Describe how to implement mindfulness and meditation techniques

  • Describe how to apply mindfulness in everyday life to deal with stress as it occurs

Presented By

Lynn C. Waelde, PhD

Dr. Lynn C. Waelde is a Professor in the Psychology Department of Palo Alto University and an Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine. Her clinical and research interests focus on manifestations and treatment of stress disorders such as PTSD and on the therapeutic applications of meditation and mindfulness. She is the founder and Director of the Inner Resources Center at Palo Alto University.
  • Intended Audience

    This self-paced course is intended for mental health and other allied professionals.

  • Experience Level

    This self-paced course is appropriate for beginner, intermediate, and advanced level clinicians.

  • CE / CPD Credit

    APA, ASWB, CPA, NBCC Click here for state and other regional board approvals.


  • 1


    • Review Before Proceeding

  • 2


    • Daily Practice Logs

    • Manual: Inner Resources

    • Track 1 Guided Body Tour

    • Track 2 Complete Breath

    • Track 3 Hum Sah

    • Track 4 Tension Release

    • Bonus Track 1 1.5 Minute Meditation

    • Bonus Track 2 Body Breath Awareness

    • Bonus Track 3 Letting Go + Breath

    • Bonus Track 4 Tension Release

  • 3


    • Lesson 1 Video

    • Lesson Quiz

  • 4

    Finding a Seat

    • Lesson 2 Video

    • Lesson Quiz

  • 5

    The Power of Letting Go

    • Lesson 3 Video

    • Lesson Quiz

  • 6

    Hum Sah- The Power of Conscious Breathing

    • Lesson 4 Video

    • Lesson Quiz

  • 7

    Centering in the Heart

    • Lesson 5 Video

    • Lesson Quiz

  • 8

    How to Release Tension

    • Lesson 6 Video

    • Lesson Quiz

  • 9

    Making the Practice a Part of Your Life

    • Lesson 7 Video

    • Lesson Quiz

  • 10

    Keeping the Practice Going

    • Lesson 8 Video

    • Systematic Review and Meta-Analysis

    • Effects of Mindfulness-Based Interventions

    • Lesson Quiz

  • 11


    • Instructions

    • Evaluation

    • Submission Verification

Develop a Specialty Area of Practice

Transforming mental health professionals into experts

  • Expert Instructors

    Professional training developed and delivered by the field's leading experts

  • CE Credit

    Earn CE credit for meaningful professional training that will elevate your practice

  • Convenience & Flexibility

    Learn at your own pace, from wherever you might be!

Looking to train a group?

Custom training options for groups of 5 to 500+

Contact us to talk about group training rates and how we can make annual training and new staff onboarding simple!