Cultivating Emotional Balance
Presented by Paul Ekman, PhD, Eve Ekman, MSW, PhD, and Ryan Redman, MA
This training program on Cultivating Emotional Balance is presented by Paul Ekman, PhD, Eve Ekman, MSW, PhD, and Ryan Redman, MA
Cultivating Emotional Balance (CEB) is an educational training committed to utilizing the experience of emotion as a path for supporting a constructive emotional life and cultivating genuine happiness. By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation. This training program implements guided meditation instruction, emotion mapping, group activities, partner reflections, and an in-depth investigation of universal emotions.
In this training program participants develop attention, restore motivation, identify the root causes of enduring happiness, discuss burnout, explore contempt and shame, investigate different pathways of empathy, practice self-compassion, and build connections through vulnerability and trust. Ultimately, with the tools of CEB, we can draw upon our human capacity to wisely and compassionately actualize individual and collective well-being and establish a wholesome relationship with the planet.
Upon completion of this course you will be able to:
Describe emotional and conative intelligence through group discussions and introspective practices
Describe cutting edge research from Neuroscience and Affective Psychology on emotion, empathy, burnout, and compassion
Describe a cause/effect model of personal and professional burnout and apply the model to life at work, home and with colleagues.
Describe and investigate sources of enduring happiness, purpose, and meaning
Describe mindfulness skills for working with emotion at work and throughout the day
Describe contempt, disgust, shame and guilt and learn remedies for working with these difficult emotions
Describe communication skills for establishing trust, vulnerability, compassionate listening, and emotional resilience
Describe relationship skills for avoiding empathic distress
Review Before Proceeding
Lesson 1 Video
CEB Workbook
Mental Balance and Well-Being
Wilson et al., 2014
Lesson Quiz
Lesson 2 Video
Lesson Quiz
Lesson 3 Video
Lesson 4 Video
Lesson Quiz
Lesson 5 Video
Custom training options for groups of 5 to 500+